{"id":197,"date":"2008-11-09T19:31:33","date_gmt":"2008-11-09T18:31:33","guid":{"rendered":"http:\/\/blog.ebruni.it\/blog\/?p=197"},"modified":"2018-10-15T14:42:33","modified_gmt":"2018-10-15T13:42:33","slug":"corsa-podistica-di-san-martino","status":"publish","type":"post","link":"https:\/\/blog.ebruni.it\/blog\/2008\/11\/corsa-podistica-di-san-martino.html","title":{"rendered":"Corsa podistica di San Martino 2008 - Controguerra"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo di lettura: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><p>Veramente una giornata memorabile per il sottoscritto e per Controguerra. Per Controguerra perch\u00e8 oltre 1500 persone hanno partecipato alla 12\u00b0 corsa podistica di San Martino<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0514%20%28Large%29.JPG\" alt=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0514%20%28Large%29.JPG\"><\/span><\/p>\n<p>anche se la foto sopra non rende conto del numero di persone. Forse rende di pi\u00f9 il \"fiume\" umano visibile nella foto qui sotto<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0520%20%28Large%29.JPG\" width=\"576\" height=\"768\"><\/p>\n<p>Dicevo che la giornata \u00e8 memorabile anche per il sottoscritto in quanto, dopo credo quasi dieci anni, torno a fare una gara podistica.<\/p>\n<p>Ovviamente non ho fatto una grossa prestazione globale, ma personalmente mi sento soddisfatto con i miei 6 minuti al Km di corsa che normalmente faccio avevo pronosticato un finale a 1 ora e 30 minuti, mentre <span style=\"text-decoration: line-through;\">o<\/span> ho chiuso la gara, e gi\u00e0 questo \u00e8 importante, con due minuti di anticipo.<\/p>\n<p>Eccola la mia scheda:&nbsp;<\/p>\n<p>Nome: BRUNI EMILIANO<br \/>\nPettorale: 742<br \/>\nTempo di gara: <span class=\"ff2 fc4 fs10\">1:28:39<\/span><br \/>\nTempo effettivo: <span class=\"ff2 fc4 fs10\">1:28:10<br \/>\nPosizione: 664<br \/>\nPosizione Uomini: 590<\/span><\/p>\n<p>Quella qui sotto \u00e8 la mappa altimetrica del mio percorso partendo da Controguerra con circuito in senso anti orario<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/corsa-podistica-di-san-martino-altimetria.html\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"500\" height=\"400\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/corsa-podistica-di-san-martino-altimetria.html\" target=\"_blank\" rel=\"noopener\">Ingrandisci<\/a> a tutto schermo<\/p>\n<p>Qui invece, come sono andato veloce <img decoding=\"async\" src=\"\/mt-static\/plugins\/FCKeditor\/fckeditor\/editor\/images\/smiley\/msn\/embaressed_smile.gif\" alt=\"\"><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/corsa-podistica-di-san-martino-velocita.html\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"500\" height=\"400\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/corsa-podistica-di-san-martino-velocita.html\" target=\"_blank\" rel=\"noopener\">Ingrandisci<\/a> a tutto schermo<\/p>\n<p>Altri momenti della giornata, prima della partenza<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0127%20%28Large%29.jpg\" alt=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0127%20%28Large%29.jpg\"><\/span><\/p>\n<p>la mia faccia dopo 5 minuti dall'arrivo<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0130%20%28Large%29.jpg\" alt=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0130%20%28Large%29.jpg\"><\/span><\/p>\n<p>L'assemblamento intorno alle cibarie<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0131%20%28Large%29.jpg\" alt=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0131%20%28Large%29.jpg\"><\/p>\n<p>E foto ricordo sotto all'arrivo<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0133%20%28Large%29.jpg\" alt=\"http:\/\/blog.ebruni.it\/blog\/old_blog_img\/2008\/11\/09\/IMG_0133%20%28Large%29.jpg\"><\/p>\n<p>&nbsp;<\/p>\n<p>Ci sar\u00f2 a San Martino 2009? Chi vivr\u00e0, vedr\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo di lettura: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>Veramente una giornata memorabile per il sottoscritto e per Controguerra. Per Controguerra perch\u00e8 oltre 1500 persone hanno partecipato alla 12\u00b0 corsa podistica di San Martino anche se la foto sopra non rende conto del numero di persone. Forse rende di &hellip; <a href=\"https:\/\/blog.ebruni.it\/blog\/2008\/11\/corsa-podistica-di-san-martino.html\">Continua a leggere <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[72,357,7],"tags":[467,470,2156,469],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-controguerra","category-eventi","category-vita-vissuta","tag-corsa","tag-footing","tag-podismo","tag-podistica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corsa podistica di San Martino 2008 - Controguerra &#8211; Il blog di Emiliano Bruni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ebruni.it\/blog\/2008\/11\/corsa-podistica-di-san-martino.html\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corsa podistica di San Martino 2008 - Controguerra &#8211; Il blog di Emiliano Bruni\" \/>\n<meta property=\"og:description\" content=\"Tempo di lettura:  2 minVeramente una giornata memorabile per il sottoscritto e per Controguerra. 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